Bharadvaj Asana or Gentle Twist Pose is meant to soothe the spine and the abdominal organs. This powerful seated twist cultivates equanimity and inner illumination which help us unlock our vast potential and reach yoga’s ultimate aim.
TECHNIQUE
Sit on the floor with the legs straight out.
Exhale and draw the left leg into Vir Asana and the right leg into Padma...
WELCOME TO YOGA FOR EVERYBODY
YOGA ASANAS, MUDRAS, SUTRAS, PRANAYAMA AND DHAUTIS
PRACTICE THESE REGULARLY
PLEASE KEEP VISITING TO SUPPORT US & VISIT OUR AFFILIATE SITES APPEARING HERE
PRACTICE THESE REGULARLY
PLEASE KEEP VISITING TO SUPPORT US & VISIT OUR AFFILIATE SITES APPEARING HERE
Showing posts with label Bharadvaj. Show all posts
Showing posts with label Bharadvaj. Show all posts