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Showing posts with label Bharadvaj. Show all posts
Showing posts with label Bharadvaj. Show all posts

Monday, October 18, 2021

BHARADVAJ ASANA OR GENTLE TWIST POSE

Monday, October 18, 2021 0
BHARADVAJ ASANA OR GENTLE TWIST POSE
Bharadvaj Asana or Gentle Twist Pose is meant to soothe the spine and the abdominal organs. This powerful seated twist cultivates equanimity and inner illumination which help us unlock our vast potential and reach yoga’s ultimate aim. TECHNIQUE Sit on the floor with the legs straight out. Exhale and draw the left leg into Vir Asana and the right leg into Padma...