YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

Baddha Kon Asana also known as Bhadra Asana or Cobbler Pose is an excellent pose for opening up the hip joint, working on inner thighs and loosening up the hamstrings. TECHNIQUEBhadra AsanaJoin the foot soles in namaskar. Interlock the fingers around the foot. Keep the back straight. Flap the knees up and down flattering like a butterfly 30-40 times quickly. Take...