YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Ashwini Mudra

YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

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    Showing posts with label Ashwini Mudra. Show all posts
    Showing posts with label Ashwini Mudra. Show all posts

    Tuesday, October 19, 2021

    ASHWINI MUDRA ASANA

    Tuesday, October 19, 2021 4
    ASHWINI MUDRA ASANA
    Ashwini Mudra (gesture of the horse) Asana or Horse Pose is an advanced yoga pose which is very beneficial for whole body. It is so named because Ashwa in Sanskrit means horse. Mudra means twisting parts of the body in a specific manner enabling one to attain higher physical and mental benefits. Horse has a very special place among animals. It takes minimum...
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