YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Ardha Vakra

YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

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    Showing posts with label Ardha Vakra. Show all posts
    Showing posts with label Ardha Vakra. Show all posts

    Tuesday, October 19, 2021

    ARDHA VAKRA ASANA

    Tuesday, October 19, 2021 0
    ARDHA VAKRA ASANA
    Ardha (half) Vakra Asana is an easier version of the Vakra Asana. In this Asana the upper part of the body is twisted and the spine and the back muscles are stretched. TECHNIQUE Sit on the floor with the legs stretched in front keeping the legs parallel to each other. Bend the right leg and place it behind the knee of the left leg. Place the left hand on the...
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