YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Ardha Matsyandra

YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

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    Showing posts with label Ardha Matsyandra. Show all posts
    Showing posts with label Ardha Matsyandra. Show all posts

    Tuesday, October 19, 2021

    ARDHA MATSYANDRA ASANA

    Tuesday, October 19, 2021 0
    ARDHA MATSYANDRA ASANA
    Matsyandra Asana is named after a very famous yogi from history, who contributed as lot in developing the Hatha Vidya or the science of Hatha Yoga. This pose is given his name because he was known to commonly sit in this position. The word Matsyendra literally means ‘the Lord of the Fishes, as this Asana gives flexibility to the spine. This Asana is one of the...
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