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"Mritasanjeevani" means "Air". This mudra helps balance the air element in the body.
TECHNIQUE:
One should sit in Padmasan or Sukhasan and perform this mudra empty stomach. To form this mudra fold the first or the pointing finger at the base of the thumb and join the tips of middle and ring finger with the thumb pressing the first finger with the thumb simultaneously. Rest the hands on the knees keeping the elbow straight. Keep the little finger straight. Perform it with both hands to receive more benefit. It should be done for 45 minutes daily.
BENEFITS:
TECHNIQUE:
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| Apaan Vaayu Mudra |
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| Apaan Vaayu Mudra |
One should sit in Padmasan or Sukhasan and perform this mudra empty stomach. To form this mudra fold the first or the pointing finger at the base of the thumb and join the tips of middle and ring finger with the thumb pressing the first finger with the thumb simultaneously. Rest the hands on the knees keeping the elbow straight. Keep the little finger straight. Perform it with both hands to receive more benefit. It should be done for 45 minutes daily.
BENEFITS:
This mudra strengthens the heart.
It is very useful in all heart ailments.
It helps normalize blood pressure.
This mudra has also been found to increase self-confidence.
Regular practice helps prevent heart attacks and their recurrence.
It is an antidote to heart attack and acts like a savior in case of heart attack.
It works like a miracle if practiced by the person experiencing the attack.
It also helps in cases of palpitation, depression, slow heart beat, heart sinking feeling, angina etc.
As the name suggests it is a combination of Apaan Mudra and Vaayu Mudra. It also balances and tri doshas in the body: vata, pitta and kapha.
It also rekindles the digestive fire and increases the lung capacity.
It is very useful in all heart ailments.
It helps normalize blood pressure.
This mudra has also been found to increase self-confidence.
Regular practice helps prevent heart attacks and their recurrence.
It is an antidote to heart attack and acts like a savior in case of heart attack.
It works like a miracle if practiced by the person experiencing the attack.
It also helps in cases of palpitation, depression, slow heart beat, heart sinking feeling, angina etc.
As the name suggests it is a combination of Apaan Mudra and Vaayu Mudra. It also balances and tri doshas in the body: vata, pitta and kapha.
It also rekindles the digestive fire and increases the lung capacity.
