YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Apaan Vaayu

YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

THIS IS THE BEST BLOG PROVIDING FREE KNOWLEDGE OF BREATHE YOGA- FREE KNOWLEDGE OF YOGA NEAR ME- YOGA CLASS NEAR ME- FREE YOGA STUDIO NEAR ME- ULTIMATE YOGA ROOM- YOGA SHALA NEAR ME- YOGA LOFT NEAR ME- CORE YOGA POWER NEAR ME- SUMITS YOGA IS HERE- YOGA CLASSES NEAR ME- SWEAT YOGA- HOT YOGA HOUSE- SOUL YOGA- THE YOGA GARDEN- THE ULTIMATE YOGA SOURCE- RESTORATIVE YOGA- YOGA CENTRE NEAR ME- THE BEGINNER YOGA CLASSES NEAR ME- JUST BREATHE YOGA- YOGA AROUND ME- VIYANSA YOGA NEAR ME

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    Showing posts with label Apaan Vaayu. Show all posts
    Showing posts with label Apaan Vaayu. Show all posts

    Thursday, October 21, 2021

    APAAN VAAYU MUDRA

    Thursday, October 21, 2021 0
    APAAN VAAYU MUDRA
    "Mritasanjeevani" means "Air". This mudra helps balance the air element in the body. TECHNIQUE:Apaan Vaayu Mudra Apaan Vaayu Mudra One should sit in Padmasan or Sukhasan and perform this mudra empty stomach. To form this mudra fold the first or the pointing finger at the base of the thumb and join the tips of middle and ring finger with the thumb pressing...
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