YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Apaan

YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

THIS IS THE BEST BLOG PROVIDING FREE KNOWLEDGE OF BREATHE YOGA- FREE KNOWLEDGE OF YOGA NEAR ME- YOGA CLASS NEAR ME- FREE YOGA STUDIO NEAR ME- ULTIMATE YOGA ROOM- YOGA SHALA NEAR ME- YOGA LOFT NEAR ME- CORE YOGA POWER NEAR ME- SUMITS YOGA IS HERE- YOGA CLASSES NEAR ME- SWEAT YOGA- HOT YOGA HOUSE- SOUL YOGA- THE YOGA GARDEN- THE ULTIMATE YOGA SOURCE- RESTORATIVE YOGA- YOGA CENTRE NEAR ME- THE BEGINNER YOGA CLASSES NEAR ME- JUST BREATHE YOGA- YOGA AROUND ME- VIYANSA YOGA NEAR ME

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    Showing posts with label Apaan. Show all posts
    Showing posts with label Apaan. Show all posts

    Thursday, October 21, 2021

    APAAN MUDRA

    Thursday, October 21, 2021 2
    APAAN MUDRA
    Apaan mudra or mudra of digestion plays an important role in our health as it regulates the excretory system. TECHNIQUE Apaan Mudra Sitting comfortably in sukhasan or on chair perform this mudra by joining the tip of middle two fingers i.e. longest finger and the ring finger with the thumb by keeping the rest of the two fingers straight. Perform it empty stomach...
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