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Apaan mudra or mudra of digestion plays an important role in our health as it regulates the excretory system.
TECHNIQUE
Sitting comfortably in sukhasan or on chair perform this mudra by joining the tip of middle two fingers i.e. longest finger and the ring finger with the thumb by keeping the rest of the two fingers straight.
Perform it empty stomach and keep the mudra for a total for 45 minutes in a day at a stretch or in breaks.
One can perform this mudra in combination with other mudras like Apaan vaayu mudra for more benefits.
TECHNIQUE
 |
| Apaan Mudra |
Sitting comfortably in sukhasan or on chair perform this mudra by joining the tip of middle two fingers i.e. longest finger and the ring finger with the thumb by keeping the rest of the two fingers straight.
Perform it empty stomach and keep the mudra for a total for 45 minutes in a day at a stretch or in breaks.
 |
| Apaan Mudra |
One can perform this mudra in combination with other mudras like Apaan vaayu mudra for more benefits.
BENEFITS:
For the purification of the body to release the negative pressure.
Excellent for purifying the blood and also beneficial in case of scanty flow during menstruation.
Excellent for purifying the blood and also beneficial in case of scanty flow during menstruation.
Helps release all the excess and unwanted fluid out of the body like water retention and urine retention.
Helps increasing the sweating in case of blockage of pores of skin or hypo activity of sweat glands.
Should not be practiced during diarrhea and vomiting.
It will not help much in prostrate gland and kidney stones.
It is also excellent in charging the body with prana.
Helps increasing the sweating in case of blockage of pores of skin or hypo activity of sweat glands.
Should not be practiced during diarrhea and vomiting.
It will not help much in prostrate gland and kidney stones.
It is also excellent in charging the body with prana.
