YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Akarshana Dhanur

YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

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    Showing posts with label Akarshana Dhanur. Show all posts
    Showing posts with label Akarshana Dhanur. Show all posts

    Wednesday, October 20, 2021

    AKARSHANA DHANUR ASANA

    Wednesday, October 20, 2021 0
    AKARSHANA DHANUR ASANA
    "Akarshana" means 'pulled' and "dhanur" means 'bow'. In this Asana the final posture of body resembles an archer taking aim before shooting an arrow therefore it is called Akarshana Dhanur Asana. In this Asana you will have to pull the toes up to the ears resembling an archer pulling the string of a bow as he prepares to shoot the arrow. TECHNIQUE Sit in Dhanda...
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