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Aadi Mudra Pranayama or Primal Gesture Breath helps open the upper lobes of the lungs.
TECHNIQUE
Sit in any comfortable sitting position like Sukh Asana, with the spine in a upright position.
Aadi MudraPlace the thumbs into the palms, and curl the other fingers over the thumbs.
Place these fists down onto the thighs, with the backs of the hands uppermost.
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Showing posts with label Aadi. Show all posts
Showing posts with label Aadi. Show all posts
