VYAN VAAYU MUDRA

The current of air - Vyan Vaayu, in the veins is said to be the circulator of blood in the body. When this air current starts moving very fast in the lungs, arteries and veins the disease is called the high blood pressure. Performing Vyan Mudra 2-3 times a day for 50 minutes each followed by Pran Mudra for 15 minutes helps in regulating blood pressure.

TECHNIQUE

Vyan Vaayu Mudra

Sit comfortably in sukhasan or on chair with back straight.

Join the tip of the index and the middle finger with the tip of the thumb, keeping the other two fingers straight for 20-30 minutes, three times daily, after regular interval of time say a break of 6-8 hours.

It should be done empty stomach daily till one receives the results, with both hands.

BENEFITS:

Normalizes high blood pressure or hypertension.

Relaxes the mental nerves and calms the mind.

Regularizes the thrust of water along with a proper diet.

Strengthens the whole nervous system and veins in such way that they become healthy and an actual bliss of mind and heart is achieved.

It helps the mind by blessing it with new energy, making it so fertile that a new way of thinking is achieved.

It helps in eyesight problems, and if this mudra is performed with the Pran Mudra then the improvement is very fast.

If the heat energy decreases in the body and the person becomes senseless, practice of this Mudra helps regain that lost vital energy.

This mudra is totally harmless, and can be performed with all mudras