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Kapal Randhra is the upper hollowed region of the head, which can be clearly seen on a newly born baby. Therefore, this practice is concerned with washing the upper part of the head.
TECHNIQUE
It is very simple process and requires little description.
One must merely wash the head vigorously and thoroughly with cold water.
A further variation of Kapal Randhra is Kapal Dhauti.
One merely presses the temples on each side of the forehead with two thumbs, a minute or so and then repeat the same movement rotating the thumbs in the opposite direction.
BENFITES
This brings relaxation to the brain and is especially useful if you have a headache.
This also brings about a soothing influence in the whole brain.
It is very useful when you feel tired or sluggish, as it instantly brings wakefulness and vitality.
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