YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

Vistrita Pada Asana or Vistrita Pada Bhoomi Naman Asana or Spread Leg Pose is one of the finest Asanas to increase flexibility of spine and opening up major joints like hips and shoulders joints. TECHNIQUE Vistrita Pad Asana Sit straight with legs stretched.Breathe in and start spreading the legs apart to the maximum you can and breathe out. With every exhalation...