Some Asanas invoke vibration in the body to boost up blood circulation, activate nervous system and tone muscle group. Single leg vibration is one of such Asanas.
TECHNIQUE
Sit in Danda Asana and cross your hand around the chest.
Stretch your legs forward. Cross your arms, back straight, take a deep breath in and breath out.
Vibrating Leg PoseLift one...
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PRACTICE THESE REGULARLY
PLEASE KEEP VISITING TO SUPPORT US & VISIT OUR AFFILIATE SITES APPEARING HERE
Showing posts with label Vibrating Leg. Show all posts
Showing posts with label Vibrating Leg. Show all posts