YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

This practice involves cleaning up the nasal passages as well as the throat. It is done with salt mixed water which is called Jala Neti. Water is poured into one nostril and it automatically comes out through the other. A variation of this is Sutra Neti, where a fine thread is taken inside one nostril and then pulled out of the mouth through the throat. This...