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This is the most comfortable pose for the beginners or the elderly person, so the name Sukhasan or the easy pose. In this pose sit erect and cross your legs in a way that none of the legs are kept over the other. The heel of one leg comes in alignment with the heel of another and the knees are wide open.
TECHNIQUE
Take a cushion; sit on the angle of the cushion.
Stretch...
Showing posts with label Sukh. Show all posts
Showing posts with label Sukh. Show all posts
Thursday, October 21, 2021
Tuesday, October 19, 2021
SUKH ASANA OR EASY POSE
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Tuesday, October 19, 2021
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Sukh Asana or Siddh Asana or Easy Pose is true to its name. The excellent hidden agenda that makes Sukh Asana one of the most preferred yoga poses is that it immensely benefits both body and mind. It is an excellent Asana for the beginners. It is basically simple cross-legged posture. It is the well accepted Asana for meditation, pranayama and breathing exercises.
TECHNIQUE
As...