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Drink 2 glasses of warm salty water as quickly as possible.
When you have drunk 2 glasses, you must perform the 5 Shankha Prakshalana Asanas which are:
1. Tada Asana - 8 times
2. Tiryaka Tada Asana - 8 times
3. Kati Chakra Asana - 8 times
4. Tiryaka Bhujang Asana - 8 times
5. Udarakarshana Asana - 8 times
These Asanas must be performed correctly.
Then quickly...
Showing posts with label Shankhaprakshalana. Show all posts
Showing posts with label Shankhaprakshalana. Show all posts
Sunday, October 17, 2021
SHANKAPRAKSHALANA DHAUTI OR INTESTINAL CLEANSING - PART-III
Cute Blogger
Sunday, October 17, 2021
1
While you are resting after Shankha Prakshalana, another person who has not done the practice should be preparing the special food for you to eat. You should not prepare the food yourself, you should only rest.
The food must be prepared from rice, pulses or lentils and cooked with clarified butter. The rice and lentils should be of high quality and easily...