YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

Nauka in Sanskrit means Boat. In this Asana final pose resembles a Boat hence called Nauka Asana. In this Asana double leg vibrations signify the vibrations felt in the whole body owing to the work out. These vibrations help in increasing blood circulation and tone up the abdominal and lower back muscle group. In this Asana four stages leads to Nauka or Boat...