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In Sanskrit Jihva means tongue and Moola means root. This practice is therefore concerned with cleaning the tongue and its root.
TECHNIQUE
The practice is very simple and takes no more than a minute or so.
Wash the hands thoroughly, making sure that the finger nails are perfectly clean.
Join the index, middle and ring fingers of one hand so that the tips are...
Showing posts with label Jihva. Show all posts
Showing posts with label Jihva. Show all posts
