YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

Jala Neti refers to cleansing the nasal passages with water and has been used for thousands of years. It is a process of cleaning the nasal passage with salt water, and is essential in allowing free breathing as required in many of the yoga asanas, mudras and pranayamas. TECHNIQUE Sit in Kaag Asana, or in standing position, bending the shoulders and head forwards....