YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

Dhanur Asana or Bow Pose is one of the finest Asana to activate lymph glands, mobilize the fat around waist line, hips and thighs, bring flexibility to the spine and massage all the internal abdominal organs. TECHNIQUEDhanur AsanaFold both the legs one by one and catch hold of the respective ankles with the hands, keeping the forehead on floor. Slowly...