YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Bhoo Naman

YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

THIS IS THE BEST BLOG PROVIDING FREE KNOWLEDGE OF BREATHE YOGA- FREE KNOWLEDGE OF YOGA NEAR ME- YOGA CLASS NEAR ME- FREE YOGA STUDIO NEAR ME- ULTIMATE YOGA ROOM- YOGA SHALA NEAR ME- YOGA LOFT NEAR ME- CORE YOGA POWER NEAR ME- SUMITS YOGA IS HERE- YOGA CLASSES NEAR ME- SWEAT YOGA- HOT YOGA HOUSE- SOUL YOGA- THE YOGA GARDEN- THE ULTIMATE YOGA SOURCE- RESTORATIVE YOGA- YOGA CENTRE NEAR ME- THE BEGINNER YOGA CLASSES NEAR ME- JUST BREATHE YOGA- YOGA AROUND ME- VIYANSA YOGA NEAR ME

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    Showing posts with label Bhoo Naman. Show all posts
    Showing posts with label Bhoo Naman. Show all posts

    Wednesday, October 20, 2021

    BHOO NAMAN ASANA

    Wednesday, October 20, 2021 0
    BHOO NAMAN ASANA
    Bhoo Naman Asana is alaos known as Yoga Mudra. Bhoo means Earth or Floor and Naman means To Surrender. This Asana aims at opening up the compression of the lower back vertebra. TECHNIQUE Sit cross legged as you do in Sukh Asana or Vajra Asana. Keep back straight. Bhoo Naman AsanaJoin the hands in namaskar at your back side with palms together facing up,...
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