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Showing posts with label Adho Mukha Matsya Asana. Show all posts
Showing posts with label Adho Mukha Matsya Asana. Show all posts

Monday, October 18, 2021

ADHO MUKHA MATSYA ASANA OR DOWNWARD FACING FISH POSE

Monday, October 18, 2021 0
ADHO MUKHA MATSYA ASANA OR DOWNWARD FACING FISH POSE
The name given to every Asana derives its inspiration from nature. Seeing as this pose happens to look like a downward facing fish. Hence it is known as Adho Mukha Matsya Asana. The common feeling is that both the Adho Mukha Matsya Asana and the Matsya Asana are destroyers of several diseases. TECHNIQUE Sit on the floor in Padma Asana with cross legged the bottom...