The name given to every Asana derives its inspiration from nature. Seeing as this pose happens to look like a downward facing fish. Hence it is known as Adho Mukha Matsya Asana. The common feeling is that both the Adho Mukha Matsya Asana and the Matsya Asana are destroyers of several diseases.
TECHNIQUE
Sit on the floor in Padma Asana with cross legged the bottom...
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Showing posts with label Adho Mukha Matsya Asana. Show all posts
Showing posts with label Adho Mukha Matsya Asana. Show all posts