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BREATHING TECHNIQUES - PRANAYAMA
Following breathing exercises are necessary to strengthen effects of yoga asanas.
Suryanuloma: Breathing slowly through right nostril (pingala) only 10-20 times.
Bhastrika: Fast single time forceful breathing in through right nostril and expelling rapidly 6-8 times through the same nostril. Fast single time forceful breathing in through left nostril and expelling rapidly 6-8 times through same nostril. Finally, same procedure is done with both nostrils for 6-8 times (repeated 3-5 times).
PROPER DIET MANAGEMENT Diet plays an important role. It is very important to be sure to have plenty of bitter taste each day. Your diet should include dark green leafy vegetables, turmeric and fenugreek. In addition to the using fenugreek (sonuf) in cooking, you may also soak one table spoon of fenugreek seeds over night and eat them the next morning. Shilajit, guggulu, turmeric, bitter gourd and the seeds of kalajamoon have curative properties. Research shows that these most commonly available herbs actually assist restoration of the pancreas.
MEDITATION OR DHYANA:
There is no panacea. No yoga, ayurveda nor any top most doctor can cure unless God, Almighty is willing to cure. Every doctor and therapist does his duty but the cure is in the hands of God, Almighty. Therefore referring to religion and religious practices couple with regular meditation helps cure diabetes.
LIMITATION:
Yoga is only effective management of body functions and is not a cure by itself. So, the patient should not ignore his medication. If there is malfunctioning of body organs, yoga will infuse health into the body. But in case the organ has a cyst or is damaged in an accident, yoga cannot help. No yogic practice can make an amputated leg to grow.
Following breathing exercises are necessary to strengthen effects of yoga asanas.
Suryanuloma: Breathing slowly through right nostril (pingala) only 10-20 times.
Bhastrika: Fast single time forceful breathing in through right nostril and expelling rapidly 6-8 times through the same nostril. Fast single time forceful breathing in through left nostril and expelling rapidly 6-8 times through same nostril. Finally, same procedure is done with both nostrils for 6-8 times (repeated 3-5 times).
PROPER DIET MANAGEMENT Diet plays an important role. It is very important to be sure to have plenty of bitter taste each day. Your diet should include dark green leafy vegetables, turmeric and fenugreek. In addition to the using fenugreek (sonuf) in cooking, you may also soak one table spoon of fenugreek seeds over night and eat them the next morning. Shilajit, guggulu, turmeric, bitter gourd and the seeds of kalajamoon have curative properties. Research shows that these most commonly available herbs actually assist restoration of the pancreas.
MEDITATION OR DHYANA:
There is no panacea. No yoga, ayurveda nor any top most doctor can cure unless God, Almighty is willing to cure. Every doctor and therapist does his duty but the cure is in the hands of God, Almighty. Therefore referring to religion and religious practices couple with regular meditation helps cure diabetes.
LIMITATION:
Yoga is only effective management of body functions and is not a cure by itself. So, the patient should not ignore his medication. If there is malfunctioning of body organs, yoga will infuse health into the body. But in case the organ has a cyst or is damaged in an accident, yoga cannot help. No yogic practice can make an amputated leg to grow.
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