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Iyengar Yoga is a style of yoga that emphasizes precision and
alignment in the practice of asanas (yoga postures) and breathing exercises to
support and enhance the practice. Iyengar yoga also includes a variety of
standing poses, forward folds, backbends, and twists, as well as pranayama
techniques and meditation practices. Following are some of the most commonly
practiced...
Sunday, March 12, 2023
Iyengar yoga exercises and meditations with detailed techniques
Cute Blogger
Sunday, March 12, 2023
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Wednesday, January 18, 2023
Iyengar Yoga
Cute Blogger
Wednesday, January 18, 2023
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1. Introduction:Iyengar yoga is a form of yoga developed by the late B.K.S. Iyengar, an Indian yogi and guru. It is a form of hatha yoga which focuses on alignment, precision, and detail. Iyengar yoga emphasizes the use of props such as belts, blocks, and chairs to facilitate alignment and proper posture. It is known to be gentle and therapeutic, and it is...
Ashtanga Yoga
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Wednesday, January 18, 2023
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Ashtanga yoga is a dynamic and powerful form of yoga that was developed in the 1920s by Sri K. Pattabhi Jois. It is based on the eight limbs of yoga outlined in the Yoga Sutras, and is an intense form of physical and mental practice. Ashtanga yoga is characterized by a specific set of postures that are linked together in a flowing sequence. This sequence is...
Vinyasa Yoga
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Wednesday, January 18, 2023
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Vinyasa yoga is a type of yoga that focuses on combining breath and movement, creating a flow of energy throughout the body. It is a dynamic practice that is designed to help yogis reach a deeper level of physical, mental, and spiritual harmony. Vinyasa yoga is a practice that is based on aligning the breath with the movement of the body, creating a continuous...
Hatha Yoga
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Wednesday, January 18, 2023
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Hatha yoga, derived from the Sanskrit words “ha” meaning sun and “tha” meaning moon, is one of the oldest forms of yoga practiced today. Hatha yoga is a practice of physical postures and poses, or asanas, accompanied by breathing techniques and meditation. It is designed to bring balance to the body and mind by unifying the opposing forces of the sun and the...