YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Shunya

THIS IS THE BEST BLOG PROVIDING FREE KNOWLEDGE OF BREATHE YOGA- FREE KNOWLEDGE OF YOGA NEAR ME- YOGA CLASS NEAR ME- FREE YOGA STUDIO NEAR ME- ULTIMATE YOGA ROOM- YOGA SHALA NEAR ME- YOGA LOFT NEAR ME- CORE YOGA POWER NEAR ME- SUMITS YOGA IS HERE- YOGA CLASSES NEAR ME- SWEAT YOGA- HOT YOGA HOUSE- SOUL YOGA- THE YOGA GARDEN- THE ULTIMATE YOGA SOURCE- RESTORATIVE YOGA- YOGA CENTRE NEAR ME- THE BEGINNER YOGA CLASSES NEAR ME- JUST BREATHE YOGA- YOGA AROUND ME- VIYANSA YOGA NEAR ME

WELCOME TO YOGA FOR EVERYBODY

YOGA ASANAS, MUDRAS, SUTRAS, PRANAYAMA AND DHAUTIS



PRACTICE THESE REGULARLY



PLEASE KEEP VISITING TO SUPPORT US & VISIT OUR AFFILIATE SITES APPEARING HERE



Showing posts with label Shunya. Show all posts
Showing posts with label Shunya. Show all posts

Thursday, October 21, 2021

SHUNYA MUDRA

Thursday, October 21, 2021 0
SHUNYA MUDRA
"Shunya" means "zero" or "sky". Sky is connected with the highest forces - with the "upper person" - with head. This mudra is very helpful in containing Ear pain & temporary deafness (some people get this after sneezing or forcefully blowing nose to bring out flem). Combine it with Akash mudra for more benefits.
Shunya Mudra

TECHNIQUE:

Lower the middle finger and place finger pad on the fleshy mound area of your thumb.
Shunya Mudra

Cover it with your thumb.
Extend index, ring and little fingers.

This should be practiced for atleast 45 minutes at a stretch for optimum results.

BENEFITS:

This mudra improves impaired hearing.

It cures earaches in minutes.

It also helps in nausea, vertigo, and travel sickness.