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Showing posts with label Diabetes. Show all posts
Showing posts with label Diabetes. Show all posts

Thursday, October 21, 2021

DIABETES MANAGEMENT THROUGH YOGA - I

Thursday, October 21, 2021 0
DIABETES MANAGEMENT THROUGH YOGA - I
Diabetes is a disorder of metabolism—the way our bodies use digested food for growth and energy. Most of the food we eat is broken down into glucose, the form of sugar in the blood. Glucose is the main source of fuel for the body. After digestion, glucose passes into the bloodstream, where it is used by cells for growth and energy. For glucose to get into cells, insulin must be present. Insulin is a hormone produced by the pancreas, a large gland behind the stomach. When we eat, the pancreas automatically produces the right amount of insulin to move glucose from blood into our cells. In people with diabetes, however, the pancreas either produces little or no insulin, or the cells do not respond appropriately to the insulin that is produced. Glucose builds up in the blood, overflows into the urine and passes out of the body in the urine. Thus, the body loses its main source of fuel even though the blood contains large amounts of glucose. Diabetes is associated with long-term complications that affect almost every part of the body. The disease often leads to blindness, heart and blood vessel disease, stroke, kidney failure, amputations and nerve damage. Uncontrolled diabetes may complicate pregnancy. Birth defects are more common in babies born to women with diabetes. In absence of proper utilization of sugar the patient begins to develop various physical ailments like frequent urination, excessive tiredness, loss of weight, blurring of vision, general weakness and skin disorders. Chronic diabetic patients may suffer hypertension, kidney and eye disorders.
There are three types of diabetes:-
Type 1 diabetes: The immune system attacks and destroys the insulin-producing beta cells in the pancreas. At present, scientists do not know exactly what causes the body’s immune system to attack the beta cells, but they believe that autoimmune, genetic, and environmental factors, possibly viruses, are involved. Type 1 diabetes occurs equally among males and females but is more common in white races of European countries.
Type 2 diabetes: This is associated with older age, obesity, family history of diabetes, physical inactivity. About 80 percent of people with type 2 diabetes are overweight. When type 2 diabetes is diagnosed, the pancreas is usually producing enough insulin, but for unknown reasons the body cannot use the insulin effectively, a condition called insulin resistance. After several years, insulin production decreases. The result is glucose builds up in the blood and the body cannot make efficient use of its main source of fuel. Type 2 diabetes is more common in older people, especially in people who are overweight and occurs more often in African and Asian, population.

Gestational diabetes: Some women develop gestational diabetes late in pregnancy. Although this form of diabetes usually disappears after the birth of the baby, women who have had gestational diabetes have a 20 to 50 percent chance of developing type 2 diabetes within 5 to 10 years. Maintaining a reasonable body weight and being physically active may help prevent development of type 2 diabetes.


Management of diabetes:

People with diabetes must take responsibility for their day-to-day care. Much of the daily care involves keeping blood glucose levels from going too low or too high. Healthy eating, physical activity and taking insulin are the basic therapies for diabetes. The amount of insulin must be balanced with food intake and daily activities. Blood glucose levels must be closely monitored through frequent blood glucose checking. People with diabetes also monitor blood glucose levels several times a year with a laboratory tests. At least 65% of those with diabetes die from heart disease or stroke. Managing diabetes is more than keeping blood glucose levels under control—it is also important to manage blood pressure and cholesterol levels. Smoking cessation can also help lower risk of stroke.

DIABETES MANAGEMENT THROUGH YOGA - III

Thursday, October 21, 2021 0
DIABETES MANAGEMENT THROUGH YOGA - III
BREATHING TECHNIQUES - PRANAYAMA
Following breathing exercises are necessary to strengthen effects of yoga asanas.

Suryanuloma: Breathing slowly through right nostril (pingala) only 10-20 times.

Bhastrika: Fast single time forceful breathing in through right nostril and expelling rapidly 6-8 times through the same nostril. Fast single time forceful breathing in through left nostril and expelling rapidly 6-8 times through same nostril. Finally, same procedure is done with both nostrils for 6-8 times (repeated 3-5 times).


PROPER DIET MANAGEMENT Diet plays an important role. It is very important to be sure to have plenty of bitter taste each day. Your diet should include dark green leafy vegetables, turmeric and fenugreek. In addition to the using fenugreek (sonuf) in cooking, you may also soak one table spoon of fenugreek seeds over night and eat them the next morning. Shilajit, guggulu, turmeric, bitter gourd and the seeds of kalajamoon have curative properties. Research shows that these most commonly available herbs actually assist restoration of the pancreas.
MEDITATION OR DHYANA:

There is no panacea. No yoga, ayurveda nor any top most doctor can cure unless God, Almighty is willing to cure. Every doctor and therapist does his duty but the cure is in the hands of God, Almighty. Therefore referring to religion and religious practices couple with regular meditation helps cure diabetes.
LIMITATION:

Yoga is only effective management of body functions and is not a cure by itself. So, the patient should not ignore his medication. If there is malfunctioning of body organs, yoga will infuse health into the body. But in case the organ has a cyst or is damaged in an accident, yoga cannot help. No yogic practice can make an amputated leg to grow.