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Friday, July 2, 2010

UTTHITA EKAPADA-SHIRASANA

Utthita Ekapada-shirasana is comparatively difficult for the beginners and it is advance level yoga Asana. First the body should be made flexible and arms strong with easy Asana and then this Asana may be performed. However gymnasts can practice this asana with ease and comfort.

TECHNIQUE

Sit in the posture of Akarshana Dhanur Asana.

Place the hands on the floor.

Raise the entire body with the support of the arms.

Keep straight the stretched leg. Take care that it does not bend at the knee.

Repeat this with the other leg.

Practice this asana for thirty seconds in the beginning. Gradually, increase the time to three minutes.

BENEFITS

This Asana stimulates wind in the body.

It ignates gastric fire.

This asana cures constipation.

This asana produces digestive juices in abundance and food is digested well.

It assuages abdominal diseases.

Regular practice of this asana brings delightful peace to the mind and it invigorates the body.

It cures all the diseases cured by Utthita Padmasana.

1 comment:

  1. Helpful to get digest easily and clears the problems of digestion for these yoga posture. Thanks a lot for the sharing. Best astrology consultant in Coimbatore | Kalpana Srikaanth

    ReplyDelete

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