Sit in the posture of Akarshana Dhanur Asana.
Place the hands on the floor.
Raise the entire body with the support of the arms.
Repeat this with the other leg.
Practice this asana for thirty seconds in the beginning. Gradually, increase the time to three minutes.
This Asana stimulates wind in the body.
It ignates gastric fire.
This asana cures constipation.
This asana produces digestive juices in abundance and food is digested well.
It assuages abdominal diseases.
Regular practice of this asana brings delightful peace to the mind and it invigorates the body.
It cures all the diseases cured by Utthita Padmasana.