Chatush Pad Asana or Four Feet Pose is an easy Asana but with multiple benefits. It strengthens the abdominal and back muscles.
Stand uprightly in Tada Asana in a relaxed posture with legs together.
Exhale and bend forward from the hips with the back straight.
Keeping arms straight place the palms of the hands on the floor.
Now raise the head and look into the front.
Keep legs straight.
Breathe normally and remain in this position for as long as you feel comfortable.
Then inhale and start going back to upright position and stretch the arms above the head.
Exhale and return to starting position.
This Asana improves kidney function.
It strengthens the arms, legs and back.
It also strengthens the abdominal and back muscles.
It improves blood supply to the head and activates brain functions.
This Asana stretches the muscles at the back of the legs.