Pawan Mukta Asana is also called Wind Relieving Pose. Beginner may start with Ardha Pawan Mukta Asana. This releases the compression in the lower back vertebrae, activating and massaging the Manipur chakra, toning up the muscles of thigh and abdomen and a good massage to all the abdomen organs.
Lie down on you back with legs together.
Come back to center.
It gives a good message to all abdominal organ.
It releases the compression of mid and lower back vertebrae.
Rolling and rocking relieves and neutralizes the spasm of back.
It tones up the abdominal and thigh muscles.
It activates the excretory system.
Rolling and rocking activates the nervous system.
It relieves the mental sluggishness by releasing the toxins of the body.
It activates the brain and thought process by bringing clarity of mind.
It activates the Samaan Vaayu and Apaan Vaayu.
It activates the flow of Prana in solar plexus and Manipur Chakra.
It helps in dyspepsia, flatulence, balancing the metabolic rate of body, lumbago, prolapsed abdomen, diabetes, decrease in compression of lower back vertebra, works on the shoulder, elbow, hips, knee and ankle joint.