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Wednesday, June 2, 2010

MUDRAS - VARUNA MUDRA

"Varuna" means "Water". It balances the water element in the body. It balances the water content and prevents all diseases which come due to lack of water. When water level comes down in our body, our blood become impure, Varuna mudra rectifies this by regular practice. Apart from this, this mudra is very effective in eradicating water born diseases and removes dryness in our body. Those suffering from sprain can also benefit from Varuna mudra.
TECHNIQUE:
Touch the fore part of the smallest finger to the fore part of thumb.


Keep other three fingers stretched out.


It has no specific time duration and one can practice it according to their time.
BENEFITS:


Regular practice of this mudra balances water element in body.


This mudra enhances physical beauty.


It decreases dryness in skin and body.


It is beneficial in controlling coughs, colds, asthma, paralysis, vibration, sinuses and low blood pressure.


It retains clarity in blood by balancing water content in the body.



Prevents the pains of Gastroenteritis and Muscle Shrinkage.

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