Aadi Mudra Pranayama or Primal Gesture Breath helps open the upper lobes of the lungs.
Sit in any comfortable sitting position like Sukh Asana, with the spine in a upright position.
Close the eyes and breathe naturally, through the nose.
Try to maintain awareness of each breath moving into and out of the nostrils for two or three minutes.
In physical terms, it is in charge of the balancing and healing the sense organs.